Viking Strength & Function Viking Strength & Function

Viking Strength & Function

By Lasse Matberg

If you want to build muscle and gain functional strength, then spend the next 9 weeks training with me. This program is like nothing you’ve seen before. If you work hard, it will help you transform into something incredible by using a mix of weighted moves, bodyweight exercises, and circuit training. We’ll start by training 4 days a week, and then every three weeks we’ll add another day. I’ll work with you to build up your strength and size in an effective, safe way. Stop feeling bad about being the smallest guy in the room. It’s time to put that all behind you and reach your goals of becoming bigger, stronger, and more confident than ever. Let’s get to work!

All 45 Days

Lightning Legs + Shoulders Lightning Legs + Shoulders

Lightning Legs + Shoulders

60 min - Day 1

Thunder Tris + Chest Thunder Tris + Chest

Thunder Tris + Chest

60 min - Day 2

Lieutenant Legs Lieutenant Legs

Lieutenant Legs

60 min - Day 4

Battle-Ready Back + Biceps Battle-Ready Back + Biceps

Battle-Ready Back + Biceps

60 min - Day 5

Lightning Legs + Shoulders Lightning Legs + Shoulders

Lightning Legs + Shoulders

60 min - Day 8

Thunder Tris + Chest Thunder Tris + Chest

Thunder Tris + Chest

60 min - Day 9

Lieutenant Legs + Core Lieutenant Legs + Core

Lieutenant Legs + Core

60 min - Day 11

Battle-Ready Back + Biceps Battle-Ready Back + Biceps

Battle-Ready Back + Biceps

60 min - Day 12

Lightning Legs + Shoulders Lightning Legs + Shoulders

Lightning Legs + Shoulders

60 min - Day 15

Thunder Tris + Chest Thunder Tris + Chest

Thunder Tris + Chest

60 min - Day 16

Lieutenant Legs Lieutenant Legs

Lieutenant Legs

60 min - Day 18

Battle-Ready Back + Biceps Battle-Ready Back + Biceps

Battle-Ready Back + Biceps

60 min - Day 19

Leg + Shoulder Hammer Leg + Shoulder Hammer

Leg + Shoulder Hammer

60 min - Day 22

Upper + Core Charge Upper + Core Charge

Upper + Core Charge

60 min - Day 23

Warrior Back + Biceps Warrior Back + Biceps

Warrior Back + Biceps

60 min - Day 24

Seafaring Strength Seafaring Strength

Seafaring Strength

60 min - Day 25

Bodyweight Battle Circuit Bodyweight Battle Circuit

Bodyweight Battle Circuit

60 min - Day 26

Leg + Shoulder Hammer Leg + Shoulder Hammer

Leg + Shoulder Hammer

60 min - Day 29

Upper + Core Charge Upper + Core Charge

Upper + Core Charge

60 min - Day 30

Warrior Back + Biceps Warrior Back + Biceps

Warrior Back + Biceps

60 min - Day 31

Seafaring Strength Seafaring Strength

Seafaring Strength

60 min - Day 32

Bodyweight Battle Circuit Bodyweight Battle Circuit

Bodyweight Battle Circuit

60 min - Day 33

Leg + Shoulder Hammer Leg + Shoulder Hammer

Leg + Shoulder Hammer

60 min - Day 36

Upper + Core Charge Upper + Core Charge

Upper + Core Charge

60 min - Day 37

Warrior Back + Biceps Warrior Back + Biceps

Warrior Back + Biceps

60 min - Day 38

Seafaring Strength Seafaring Strength

Seafaring Strength

60 min - Day 39

Bodyweight Battle Circuit Bodyweight Battle Circuit

Bodyweight Battle Circuit

60 min - Day 40

Warrior Legs + Shoulders Warrior Legs + Shoulders

Warrior Legs + Shoulders

60 min - Day 43

Power Chest + Triceps Power Chest + Triceps

Power Chest + Triceps

60 min - Day 44

Lightning Legs + Core Lightning Legs + Core

Lightning Legs + Core

60 min - Day 45

Back + Bicep Attack Back + Bicep Attack

Back + Bicep Attack

60 min - Day 46

Thunder Strength Thunder Strength

Thunder Strength

60 min - Day 47

Full Bodyweight Force Full Bodyweight Force

Full Bodyweight Force

60 min - Day 48

Warrior Legs + Shoulders Warrior Legs + Shoulders

Warrior Legs + Shoulders

60 min - Day 50

Power Chest + Triceps Power Chest + Triceps

Power Chest + Triceps

60 min - Day 51

Lightning Legs + Core Lightning Legs + Core

Lightning Legs + Core

60 min - Day 52

Back + Bicep Attack Back + Bicep Attack

Back + Bicep Attack

60 min - Day 53

Thunder Strength Thunder Strength

Thunder Strength

60 min - Day 54

Full Bodyweight Force Full Bodyweight Force

Full Bodyweight Force

60 min - Day 55

Warrior Legs + Shoulders Warrior Legs + Shoulders

Warrior Legs + Shoulders

60 min - Day 57

Power Chest + Triceps Power Chest + Triceps

Power Chest + Triceps

60 min - Day 58

Lightning Legs + Core Lightning Legs + Core

Lightning Legs + Core

60 min - Day 59

Back + Bicep Attack Back + Bicep Attack

Back + Bicep Attack

60 min - Day 60

Thunder Strength Thunder Strength

Thunder Strength

60 min - Day 61

Full Bodyweight Force Full Bodyweight Force

Full Bodyweight Force

60 min - Day 62

About Your Trainer
Lasse Matberg

Lasse Matberg is Lieutenant in the Royal Norwegian Navy who has amassed a social media following in the 600,000’s and counting. Lasse is the closest embodiment of a modern-day Viking, with his large frame, long golden locks, and fun-loving persona having rightly earned the attention of many. Now, a cross-training athlete and outdoorsman with a degree in personal training and sports nutrition, Lasse inspires to lead others by example in being healthy and fit. For Lasse, health and fitness is about consistently striving to be the best version of himself, rather than a competition to be the biggest, baddest or strongest. Lasse focuses on developing strength that is functional, pulling from a combination of disciplines, including powerlifting and calisthenics. It is his hope that he can help to instill confidence in those that have been bullied or made to feel small like he once was by inspiring them to challenge their limits and rise above them.

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