Congratulations on finishing Phase One! Now it’s time for the real work to begin. We’re going to be introducing more Supersets and more Dropsets to increase our efficiency. So you’ll see more drastic results even quicker than before! Keep giving it your all! You’ve made it this far, and I know you have what it takes to push through to the end. Don't forget to rest 60 seconds between sets and 30 seconds between exercises. I’m Jimmy Lewin and this is Phase Two!