It's time to put that lower body to work today guys. Ready to make some progress? We'll start today off with some leg extensions before moving on to some leg presses, lunges, and even some calf presses. Make sure you're using a weight that's challenging, but still doable.Don't forget to rest 60 seconds between sets and 30 seconds between exercises. Focus on your goals and let's see what you've got! Keep it up!