Transform in 30 Transform in 30

Transform in 30

By Dasha Gaivoronski

Making a transformation takes a complete mindset shift. I have walked this road, and I know exactly what it takes to get to where you want to be. My new Fitplan gives you everything you need to build lean muscle, shred fat, and increase functional strength in short, efficient workouts. I’ve included supersets, circuits, and splits that make sure you’re reaching your goals in 30 minutes or less per workout! For the next 8 weeks I will be guiding you through two distinct phases. First, we are going to focus on perfecting your form and developing your mind muscle connection, with each week building upon the next. In phase 2, we move to 5 workouts a week, with a focus on shredding fat, and increasing your cardiovascular level. We’ll be revving up the intensity with more complex moves — including my favorite TRX exercises! — more full body routines, and plyo workouts. This plan is the perfect road map to the transformation you deserve. Let’s do this!

All 36 Days

Light Lower Light Lower

Light Lower

30 min - Day 1

Light Upper Light Upper

Light Upper

30 min - Day 2

Light Lower Light Lower

Light Lower

30 min - Day 4

Light Upper Light Upper

Light Upper

30 min - Day 5

Light Lower Light Lower

Light Lower

30 min - Day 8

Light Upper Light Upper

Light Upper

30 min - Day 9

Light Lower Light Lower

Light Lower

30 min - Day 11

Light Upper Light Upper

Light Upper

30 min - Day 12

Lower Ramp Up Lower Ramp Up

Lower Ramp Up

30 min - Day 15

Upper Ramp Up Upper Ramp Up

Upper Ramp Up

30 min - Day 16

Lower Ramp Up Lower Ramp Up

Lower Ramp Up

30 min - Day 18

Body Ramp Up Body Ramp Up

Body Ramp Up

30 min - Day 19

Lower Ramp Up Lower Ramp Up

Lower Ramp Up

30 min - Day 22

Upper Ramp Up Upper Ramp Up

Upper Ramp Up

30 min - Day 23

Lower Ramp Up Lower Ramp Up

Lower Ramp Up

30 min - Day 25

Body Ramp Up Body Ramp Up

Body Ramp Up

30 min - Day 26

Lower Body Blast Lower Body Blast

Lower Body Blast

30 min - Day 29

Full Body Circuit Full Body Circuit

Full Body Circuit

30 min - Day 30

Upper Body Boost Upper Body Boost

Upper Body Boost

30 min - Day 31

Full Body Blast Full Body Blast

Full Body Blast

30 min - Day 32

Lower Body Lift Off Lower Body Lift Off

Lower Body Lift Off

30 min - Day 33

Lower TRX Blast Lower TRX Blast

Lower TRX Blast

30 min - Day 36

Full Body Boost Full Body Boost

Full Body Boost

30 min - Day 37

Upper TRX Blast Upper TRX Blast

Upper TRX Blast

30 min - Day 38

Full Body Boost Full Body Boost

Full Body Boost

30 min - Day 39

Lower Body Lift Off Lower Body Lift Off

Lower Body Lift Off

30 min - Day 40

Full Body Circuit Full Body Circuit

Full Body Circuit

30 min - Day 43

Lower TRX Blast Lower TRX Blast

Lower TRX Blast

30 min - Day 44

Full Body Boost Full Body Boost

Full Body Boost

30 min - Day 45

Upper TRX Blast Upper TRX Blast

Upper TRX Blast

30 min - Day 46

Total Body Circuit Total Body Circuit

Total Body Circuit

30 min - Day 47

Full Body Circuit Full Body Circuit

Full Body Circuit

30 min - Day 50

Lower TRX Blast Lower TRX Blast

Lower TRX Blast

30 min - Day 51

Full Body Boost Full Body Boost

Full Body Boost

30 min - Day 52

Upper TRX Blast Upper TRX Blast

Upper TRX Blast

30 min - Day 53

Total Body Circuit Total Body Circuit

Total Body Circuit

30 min - Day 54

About Your Trainer
Dasha Gaivoronski

Dasha Gaivoronski is an online fitness influencer and certified personal trainer. You may also recognize her from the 2018 Bachelor Australia where she shines with her quick wit and genuine personality. As a single mother, Dasha provides a glowing example of how to turn your struggles into your success. After moving from Russia to Australia with her newly born son, Leon, Dasha admits she hit a low point with her health. Deciding that time was no longer going to be an excuse, she started creating her own at-home functional workouts. Exercise soon became Dasha’s biggest outlet, igniting a passion that led her to pursue her personal training certification. Dasha is a firm believer that fitness can fit into any busy lifestyle, and that it’s never too late to achieve your best body, post-baby or otherwise! She is now living her mission to inspire thousands of women around the globe with functional workout videos and lifestyle and nutrition advice, guiding them to transform their own lives and their bodies the way she did.

background
170+ Plans.
40+ Trainers.
Unlimited Access.
* All prices shown are in USD  

© 2020 Fitplan, Inc. All rights reserved.

xs