Train Smart Train Smart

Train Smart

By Kyla Ritchie

My Approach to training is unique, simplified and thought out. This is an intermediate program that is designed to further build your athletic ability and confidence in the gym. We are training "Smart" 4 days per week with a mixture of upper and lower body days. My workouts are designed to be effective to give you the most of your 50 minute sessions. I've included a warm up in every workout, feel free to switch this up if you have a favorite warm up routine! The rest time is 30-45 seconds between exercises. It is important to use your in app rest timer to make sure were staying on track. I am going to be with you in every workout, Let's go!

All 24 Days

Lower Body Strength Lower Body Strength

Lower Body Strength

50 min - Day 1

Upper Body Strength Upper Body Strength

Upper Body Strength

50 min - Day 2

Lower Body Tone Lower Body Tone

Lower Body Tone

50 min - Day 4

Upper Body Tone Upper Body Tone

Upper Body Tone

50 min - Day 5

Lower Body Focus Lower Body Focus

Lower Body Focus

50 min - Day 8

Upper Body Focus Upper Body Focus

Upper Body Focus

50 min - Day 9

Lower Body Burn Lower Body Burn

Lower Body Burn

50 min - Day 11

Upper Body Burn Upper Body Burn

Upper Body Burn

50 min - Day 12

Lower Body Build Lower Body Build

Lower Body Build

50 min - Day 15

Upper Body Build Upper Body Build

Upper Body Build

50 min - Day 16

Lower Body Work Lower Body Work

Lower Body Work

50 min - Day 18

Upper Body Work Upper Body Work

Upper Body Work

50 min - Day 19

Lower Body Elevate Lower Body Elevate

Lower Body Elevate

50 min - Day 22

Upper Body Elevate Upper Body Elevate

Upper Body Elevate

50 min - Day 23

Lower Body Fit Lower Body Fit

Lower Body Fit

50 min - Day 25

Upper Body Fit Upper Body Fit

Upper Body Fit

50 min - Day 26

Lower Body Strong Lower Body Strong

Lower Body Strong

50 min - Day 29

Upper Body Strong Upper Body Strong

Upper Body Strong

50 min - Day 30

Lower Body Aesthetic Lower Body Aesthetic

Lower Body Aesthetic

50 min - Day 32

Upper Body Aesthetic Upper Body Aesthetic

Upper Body Aesthetic

50 min - Day 33

Lower Body Shred Lower Body Shred

Lower Body Shred

50 min - Day 36

Upper Body Shred Upper Body Shred

Upper Body Shred

50 min - Day 37

Lower Body Push Lower Body Push

Lower Body Push

50 min - Day 39

Upper Body Push Upper Body Push

Upper Body Push

50 min - Day 40

About Your Trainer
Kyla Ritchie

Throughout my personal training career I've worked with hundreds of clients both male and female, ranging in age, and fitness level. My goal with every client is to share my knowledge and teach every client how to live a healthy lifestyle without sacrificing the things you really enjoy in life. This all starts with BALANCE, the first and most important rule to remember when maintaining a healthy life and a happy life. So let me help you and show you how you can incorporate a few simple things to change your life and allow you be the healthiest version of yourself!

Other Plans by Kyla Ritchie

Train Smart Train Smart

Train Smart

TRAIN at Home TRAIN at Home

TRAIN at Home

TRAIN at Home (Hands-Free) TRAIN at Home (Hands-Free)

TRAIN at Home (Hands-Free)

Lower Body Lower Body

Lower Body

Upper Body Upper Body

Upper Body

Full Body Circuit Full Body Circuit

Full Body Circuit

Upper Body 2 Upper Body 2

Upper Body 2

Lower Body Circuit Lower Body Circuit

Lower Body Circuit

background
170+ Plans.
40+ Trainers.
Unlimited Access.
* All prices shown are in USD  
Facebook Instagram Youtube YouTube icon Pinterest Pinterest icon

© 2020 Fitplan, Inc. All rights reserved.

xs