Alright, we are onto Week 2 already! I hope you feel refreshed, because today's lower body workout is going to need all the energy you've got. I have added in some new moves, including single leg RDLs, which really builds explosive leg power for running, jumping, and changing directions. We are rounding things out with some anchored criss crosses, which are awesome for core strength and stability, and can even help reduce back pain!