Awesome job! We are closing out another fantastic week of hard work. I hope you are feeling an extra boost of confidence as you see your transformation really materializing. Let's get out there and dominate today's upper body workout with 100% effort on every single rep. I have an awesome array of moves for you today, and I think you're going to love the anchored reverse crunches we finish with in particular. Remember to eat well and hydrate over your break these next couple of days!