TRAIN at Home (Hands-Free) TRAIN at Home (Hands-Free)

TRAIN at Home (Hands-Free)

By Kyla Ritchie

Hey, guys, and welcome to my 30-day TRAIN at Home Fitplan. I designed this one especially for all of us who are stuck at home with no access to the gym but don't want to lose our form and fitness levels, or perhaps those of you wishing to take advantage of this time at home to get into better shape. Since I know most of you won't have extensive gyms in your homes, this plan is designed to need the bare minimum in terms of equipment. You just some basic dumbbells and bands, plus your body weight, and you're good to go. My Fitplan is going to have you working out four times per week over the next four and a half weeks, with workouts dedicated either to upper or lower body. We will be mixing weighted moves with bodyweight moves, plus using bands for some resistance moves. Our objective here is to both strengthen and tone so you can build real power while achieving or improving that classic sculpted physique we are all after. My approach is simple: by hand-picking the most effective moves, I have made sure you will get maximum results out of your workouts without needing to spend all day or even every day exercising. Stick with me, and I am sure you will be thrilled with the results. Let's get to it!

All 18 Days

Lower Body Strength Lower Body Strength

Lower Body Strength

25 min - Day 1

Upper Body Strength Upper Body Strength

Upper Body Strength

20 min - Day 2

Lower Body Tone Lower Body Tone

Lower Body Tone

20 min - Day 4

Upper Body Tone Upper Body Tone

Upper Body Tone

25 min - Day 5

Lower Body Focus Lower Body Focus

Lower Body Focus

25 min - Day 8

Upper Body Focus Upper Body Focus

Upper Body Focus

20 min - Day 9

Lower Body Burn Lower Body Burn

Lower Body Burn

20 min - Day 11

Upper Body Burn Upper Body Burn

Upper Body Burn

25 min - Day 12

Lower Body Build Lower Body Build

Lower Body Build

20 min - Day 15

Upper Body Build Upper Body Build

Upper Body Build

20 min - Day 16

Lower Body Work Lower Body Work

Lower Body Work

15 min - Day 18

Upper Body Work Upper Body Work

Upper Body Work

25 min - Day 19

Lower Body Elevate Lower Body Elevate

Lower Body Elevate

20 min - Day 22

Upper Body Elevate Upper Body Elevate

Upper Body Elevate

20 min - Day 23

Lower Body Fit Lower Body Fit

Lower Body Fit

20 min - Day 25

Upper Body Fit Upper Body Fit

Upper Body Fit

20 min - Day 26

Lower Body Strong Lower Body Strong

Lower Body Strong

20 min - Day 29

Upper Body Strong Upper Body Strong

Upper Body Strong

25 min - Day 30

About Your Trainer
Kyla Ritchie

Throughout my personal training career I've worked with hundreds of clients both male and female, ranging in age, and fitness level. My goal with every client is to share my knowledge and teach every client how to live a healthy lifestyle without sacrificing the things you really enjoy in life. This all starts with BALANCE, the first and most important rule to remember when maintaining a healthy life and a happy life. So let me help you and show you how you can incorporate a few simple things to change your life and allow you be the healthiest version of yourself!

Other Plans by Kyla Ritchie

Train Smart Train Smart

Train Smart

TRAIN at Home TRAIN at Home

TRAIN at Home

TRAIN at Home (Hands-Free) TRAIN at Home (Hands-Free)

TRAIN at Home (Hands-Free)

Lower Body Lower Body

Lower Body

Upper Body Upper Body

Upper Body

Full Body Circuit Full Body Circuit

Full Body Circuit

Upper Body 2 Upper Body 2

Upper Body 2

Lower Body Circuit Lower Body Circuit

Lower Body Circuit

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