Total Shred
By Linn Lowes
Welcome to your ultimate fat shredding plan! My Total Shred Fitplan will give you all the tools you need to make a complete transformation. Over the next 10 weeks we’ll be in the gym four days per week using a mix weight lifting and HIIT style training. This cardio heavy plan introduces some fun and dynamic movements to keep things interesting and help you burn fat effectively, while also maintaining your muscle. I designed this plan for all skill levels! No matter what experience you have in the gym, this plan will produce the results you need. It’s never too late or too early to make a positive change in your life. Why not now? Let’s go!
All 40 Days
Ab-solute Sweat
30 min - Day 1
Total Shred
45 min - Day 2
Baddie Booty
60 min - Day 4
Muscle Maintain
80 min - Day 5
Ab-solute Sweat
45 min - Day 8
Total Shred
60 min - Day 9
Baddie Booty
70 min - Day 11
Muscle Maintain
90 min - Day 12
Ab-solute Sweat
60 min - Day 15
Total Shred
45 min - Day 16
Baddie Booty
60 min - Day 18
Muscle Maintain
80 min - Day 19
Ab-solute Sweat
45 min - Day 22
Total Shred
40 min - Day 23
Baddie Booty
70 min - Day 25
Muscle Maintain
75 min - Day 26
Ab-solute Sweat
40 min - Day 29
Total Shred
50 min - Day 30
Baddie Booty
75 min - Day 32
Muscle Maintain
90 min - Day 33
Ab-solute Sweat
30 min - Day 36
Total Shred
50 min - Day 37
Baddie Booty
75 min - Day 39
Muscle Maintain
75 min - Day 40
Ab-solute Sweat
35 min - Day 43
Total Shred
50 min - Day 44
Baddie Booty
70 min - Day 46
Muscle Maintain
80 min - Day 47
Ab-solute Sweat
30 min - Day 50
Total Shred
65 min - Day 51
Baddie Booty
75 min - Day 53
Muscle Maintain
75 min - Day 54
Ab-solute Sweat
30 min - Day 57
Total Shred
45 min - Day 58
Baddie Booty
60 min - Day 60
Muscle Maintain
60 min - Day 61
Ab-solute Sweat
30 min - Day 64
Total Shred
40 min - Day 65
Baddie Booty
70 min - Day 67
Muscle Maintain
70 min - Day 68
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