OK, we have a new mix set up for today, drawing in from different exercises we have seen throughout our time together, mixed and matched to CRUSH you. We have Plate Tempo Squats that will literally work every muscle you've got, Plate Rows and Upright Rows to strengthen that beautiful back, Tricep Kickbacks with Glute Bridges that mix upper and lower body muscles into one compound exercise, and Seated Cable Curls with Shoulder Raises to mix bicep and shoulder work! I want to see you dominate today!