I want to dedicate today's workout to a little bit of self-loving. So many times it's easy to get down on ourselves, especially if we compare our bodies to others'. But one of the most important things in a healthy lifestyle is a healthy relationship with yourself and your body. You have been crushing it for 10 weeks now, and your results are huge. It doesn't matter how you stack up next to anyone but the old you! Feel yourself fill with pride as you pump out today's upper body and cardio routine with never before known strength! You are a champ!