Wave to your upper body, because that's what it's all about today - plus cardio, of course! I am going to have you do some super challenging and super effective moves today that will really pump those guns and cut that carved figure in your back and shoulders. The Kneeling Face Pulls are definitely among the more effective ways to work on healthy shoulders and a super strong back, and doing them kneeling helps you to cut out unwanted movement in the lower back. And those Cable Lat Raises are just perfect for strong and shapely delts! It's all you, baby!