Hi, there! I hope you feel energized today. Hopefully the cardio is feeling if not easier at least more natural as you improve your cardiovascular health. Remember to make speed adjustments so you are in your sweet spot. We don't want to expend all of energy so that nothing is left for our lower leg workout, but, of course, we don't want to slack off either. I just want you to save enough energy to really destroy those Banded Glute Bridges with Abduction, which work all three of the muscles that make up your glutes, just what we want for that curvy booty!