Last day of the week, but you didn't think I would let you off easy, now, did you? We are going to give a whole lot of love to that booty, and finish off with a super duper HIIT routine! Really work it with those Push Up Climbers. These are extremely effective all body blasters and a real challenge for any workout! Note that the Band Clams are till failure, so don't even worry about counting. You will feel it when you've brought your muscles to exhaustion, trust me!