OK, Phase 2! We passed the halfway mark, and now we are in the second half of our Total Shred Fitplan. So let's switch things up by starting the week with upper body and cardio. We are gonna kick it off with some seriously intense work on the stairmaster, then move on to some super intense moves for our shoulders, arms, and back. I love the Single Arm Chest Press, as it gives you a chance to detect and work out any unevenness between your two sides. And make sure not to overdo the weight with the Seated Bicep Curls, as these are more challenging than standing ones!