I am so super proud of you! Today marks the halfway point in our Total Shred Fitplan! You have made amazing progress, and I bet you are feeling stronger and more confident than you ever have. But this is no time to back off the intensity! On the contrary, we are just halfway through. We have plenty more work to do, and today is no exception. Really try to give me 100% in the working parts of your HIIT routine, and take advantage of the active recovery to recharge for the next burst.