For today's full body routine, I want you to envision the goals you set for yourself when you decided to start my Total Shred Fitplan, and focus on feel every single rep as a small step toward reaching them. All together, those steps represent your journey to a successful transformation! One thing that is really important to keep in mind is the importance of rest days. Take them as seriously as you take the days we work out, and make sure you give your body plenty of replenishment in both healthy meals and hydration!