OK. We are going to hit the upper body in a serious way today! We are honing in on your lats, traps, and core to carve out a strong and sexy back that will turn everyone's heads. I want you to really invest in the cardio to start out, as this gives you the opportunity to burn more calories over the course of the training session by elevating your heart rate before you get to work. This will make our workout more effective, as well as making our metabolism even more efficient!