Week 3, and look at you! You are making some serious strides here! I hope you are feeling strong and confident, and eager to continue on our path to a fit and unstoppable you! I am excited to continue working with you, but I want to invite you, if you haven't already done so, to seek out a community for support in your journey to better health and fitness. It is really important to have supportive people who can help you along the way, because sometimes motivation drops and discipline just isn't enough. So find like-minded people whether at the gym or elsewhere, and support each other through the journey!