How was your rest day yesterday? If you feel any soreness, make sure you spend time stretching out. We don't want to shorten our muscles and limit our range of mobility, so keep them stretched and healthy! Today is going to be an intense and challenging full body routine, so get ready for it! We have a great mix of dynamic exercises awaiting us that are sure to leave you feeling shredded! Make sure you watch my video demonstrations for the more complicated moves today so you are comfortable with the technique!