Total Shred 2 Total Shred 2

Total Shred 2

By Linn Lowes

Welcome to my Total Shred 2 Fitplan. This is the next level of Total Shred, so be sure to check out Total Shred 1 first! Over the next 12 weeks, we are going to be working together to shred fat, build muscle, tone and tighten both your upper and lower body, with extra attention to our legs and booty. We will start with 4 workouts per week and increase to 5 workouts after week 4. Our workout sessions will range from 25min to 60 min depending on which days you have cardio. Our workouts will be divided into four categories: cardio + upper body, cardio + upper body, full-body, and lower body + HIIT. In case you are unfamiliar, High-Intensity Interval Training is where we work really hard for short periods with active resting (still working, but not as intensely). Over the next three months, I will be here to guide you, motivate you, and show you the ropes as you get comfortable with different moves and equipment. By the end of our time together, you won't believe how far you will have come. Keep your goals clear and in the front of your mind, and remember that each day is one more step toward achieving them. I am here to support you from the get-go, but true change comes from within you! So get ready to shred, and shed your old skin to emerge a new, stronger, better, more beautiful you!

All 57 Days

Cardio + Lower Body Cardio + Lower Body

Cardio + Lower Body

60 min - Day 1

Cardio + Upper Body Cardio + Upper Body

Cardio + Upper Body

60 min - Day 2

Full Body Full Body

Full Body

60 min - Day 4

Cardio + Abs Cardio + Abs

Cardio + Abs

75 min - Day 6

Cardio + Lower Body Cardio + Lower Body

Cardio + Lower Body

60 min - Day 8

Cardio + Upper Body Cardio + Upper Body

Cardio + Upper Body

25 min - Day 9

Full Body Full Body

Full Body

60 min - Day 11

Cardio + Abs Cardio + Abs

Cardio + Abs

75 min - Day 13

Cardio + Lower Body Cardio + Lower Body

Cardio + Lower Body

60 min - Day 15

Cardio + Upper Body Cardio + Upper Body

Cardio + Upper Body

60 min - Day 16

Full Body Full Body

Full Body

60 min - Day 18

Cardio + Abs Cardio + Abs

Cardio + Abs

75 min - Day 20

Cardio + Lower Body Cardio + Lower Body

Cardio + Lower Body

60 min - Day 22

Cardio + Upper Body Cardio + Upper Body

Cardio + Upper Body

60 min - Day 23

Full Body Full Body

Full Body

60 min - Day 25

Cardio + Abs Cardio + Abs

Cardio + Abs

60 min - Day 26

Lower Body + HIIT Lower Body + HIIT

Lower Body + HIIT

60 min - Day 27

Cardio + Lower Body Cardio + Lower Body

Cardio + Lower Body

60 min - Day 29

Cardio + Upper Body Cardio + Upper Body

Cardio + Upper Body

60 min - Day 30

Full Body Full Body

Full Body

60 min - Day 32

Cardio + Abs Cardio + Abs

Cardio + Abs

75 min - Day 33

Lower Body + HIIT Lower Body + HIIT

Lower Body + HIIT

60 min - Day 34

Cardio + Lower Body Cardio + Lower Body

Cardio + Lower Body

60 min - Day 36

Cardio + Upper Body Cardio + Upper Body

Cardio + Upper Body

60 min - Day 37

Full Body Full Body

Full Body

60 min - Day 39

Cardio + Abs Cardio + Abs

Cardio + Abs

75 min - Day 40

Lower Body + HIIT Lower Body + HIIT

Lower Body + HIIT

60 min - Day 41

Cardio + Upper Body Cardio + Upper Body

Cardio + Upper Body

60 min - Day 43

Cardio + Lower Body Cardio + Lower Body

Cardio + Lower Body

60 min - Day 44

Full Body Full Body

Full Body

60 min - Day 46

Cardio + Abs Cardio + Abs

Cardio + Abs

75 min - Day 47

Lower Body + HIIT Lower Body + HIIT

Lower Body + HIIT

60 min - Day 48

Cardio + Upper Body Cardio + Upper Body

Cardio + Upper Body

60 min - Day 50

Cardio + Lower Body Cardio + Lower Body

Cardio + Lower Body

60 min - Day 51

Full Body Full Body

Full Body

60 min - Day 53

Cardio + Abs Cardio + Abs

Cardio + Abs

75 min - Day 54

Lower Body + HIIT Lower Body + HIIT

Lower Body + HIIT

60 min - Day 55

Cardio + Upper Body Cardio + Upper Body

Cardio + Upper Body

60 min - Day 57

Cardio + Lower Body Cardio + Lower Body

Cardio + Lower Body

60 min - Day 58

Full Body Full Body

Full Body

60 min - Day 60

Cardio + Abs Cardio + Abs

Cardio + Abs

75 min - Day 61

Lower Body + HIIT Lower Body + HIIT

Lower Body + HIIT

60 min - Day 62

Cardio + Lower Body Cardio + Lower Body

Cardio + Lower Body

60 min - Day 64

Cardio + Upper Body Cardio + Upper Body

Cardio + Upper Body

60 min - Day 65

Full Body Full Body

Full Body

60 min - Day 67

Lower Body + HIIT Lower Body + HIIT

Lower Body + HIIT

60 min - Day 68

Lower Body + HIIT Lower Body + HIIT

Lower Body + HIIT

60 min - Day 69

Cardio + Lower Body Cardio + Lower Body

Cardio + Lower Body

60 min - Day 71

Cardio + Upper Body Cardio + Upper Body

Cardio + Upper Body

60 min - Day 72

Full Body Full Body

Full Body

60 min - Day 74

Cardio + Abs Cardio + Abs

Cardio + Abs

60 min - Day 75

Lower Body + HIIT Lower Body + HIIT

Lower Body + HIIT

60 min - Day 76

Cardio + Lower Body Cardio + Lower Body

Cardio + Lower Body

75 min - Day 78

Cardio + Upper Body Cardio + Upper Body

Cardio + Upper Body

60 min - Day 79

Full Body Full Body

Full Body

60 min - Day 81

Cardio + Abs Cardio + Abs

Cardio + Abs

75 min - Day 82

Lower Body + HIIT Lower Body + HIIT

Lower Body + HIIT

60 min - Day 83

About Your Trainer
Linn Lowes

"When life gives you lemons, make lemonade!" This is me, making my lemonade. My name is Linn Lowes (Löwes as we spell it in Europe), and I was born in Sweden in 1987. Two years of my life got stolen by a sickness called lymphoma, which is a type of cancer. I liked fitness way before I got sick but it wasn't until after I'd been through hell with surgeries, chemo, and radiation that I fully noticed how important training really is. My journey is about going from a skinny picky eater to a healthy, fit, and strong chick learning to love life again. I want to inspire others who are going through any kind of sickness or just want to take that next step towards getting healthy! Fitness is such a huge industry today, with an overwhelming focus on looking perfect or stepping on a stage to be judged. Although 80% of this industry is focused on weight loss, my mission is to make the world understand how to gain weight the healthy way.

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