Total Shred Total Shred

Total Shred

By Linn Lowes

Welcome to your ultimate fat shredding plan! My Total Shred Fitplan will give you all the tools you need to make a complete transformation. Over the next 10 weeks we’ll be in the gym four days per week using a mix weight lifting and HIIT style training. This cardio heavy plan introduces some fun and dynamic movements to keep things interesting and help you burn fat effectively, while also maintaining your muscle. I designed this plan for all skill levels! No matter what experience you have in the gym, this plan will produce the results you need. It’s never too late or too early to make a positive change in your life. Why not now? Let’s go!

All 40 Days

Ab-solute Sweat Ab-solute Sweat

Ab-solute Sweat

30 min - Day 1

Total Shred Total Shred

Total Shred

45 min - Day 2

Baddie Booty Baddie Booty

Baddie Booty

60 min - Day 4

Muscle Maintain Muscle Maintain

Muscle Maintain

80 min - Day 5

Ab-solute Sweat Ab-solute Sweat

Ab-solute Sweat

45 min - Day 8

Total Shred Total Shred

Total Shred

60 min - Day 9

Baddie Booty Baddie Booty

Baddie Booty

70 min - Day 11

Muscle Maintain Muscle Maintain

Muscle Maintain

90 min - Day 12

Ab-solute Sweat Ab-solute Sweat

Ab-solute Sweat

60 min - Day 15

Total Shred Total Shred

Total Shred

45 min - Day 16

Baddie Booty Baddie Booty

Baddie Booty

60 min - Day 18

Muscle Maintain Muscle Maintain

Muscle Maintain

80 min - Day 19

Ab-solute Sweat Ab-solute Sweat

Ab-solute Sweat

45 min - Day 22

Total Shred Total Shred

Total Shred

40 min - Day 23

Baddie Booty Baddie Booty

Baddie Booty

70 min - Day 25

Muscle Maintain Muscle Maintain

Muscle Maintain

75 min - Day 26

Ab-solute Sweat Ab-solute Sweat

Ab-solute Sweat

40 min - Day 29

Total Shred Total Shred

Total Shred

50 min - Day 30

Baddie Booty Baddie Booty

Baddie Booty

75 min - Day 32

Muscle Maintain Muscle Maintain

Muscle Maintain

90 min - Day 33

Ab-solute Sweat Ab-solute Sweat

Ab-solute Sweat

30 min - Day 36

Total Shred Total Shred

Total Shred

50 min - Day 37

Baddie Booty Baddie Booty

Baddie Booty

75 min - Day 39

Muscle Maintain Muscle Maintain

Muscle Maintain

75 min - Day 40

Ab-solute Sweat Ab-solute Sweat

Ab-solute Sweat

35 min - Day 43

Total Shred Total Shred

Total Shred

50 min - Day 44

Baddie Booty Baddie Booty

Baddie Booty

70 min - Day 46

Muscle Maintain Muscle Maintain

Muscle Maintain

80 min - Day 47

Ab-solute Sweat Ab-solute Sweat

Ab-solute Sweat

30 min - Day 50

Total Shred Total Shred

Total Shred

65 min - Day 51

Baddie Booty Baddie Booty

Baddie Booty

75 min - Day 53

Muscle Maintain Muscle Maintain

Muscle Maintain

75 min - Day 54

Ab-solute Sweat Ab-solute Sweat

Ab-solute Sweat

30 min - Day 57

Total Shred Total Shred

Total Shred

45 min - Day 58

Baddie Booty Baddie Booty

Baddie Booty

60 min - Day 60

Muscle Maintain Muscle Maintain

Muscle Maintain

60 min - Day 61

Ab-solute Sweat Ab-solute Sweat

Ab-solute Sweat

30 min - Day 64

Total Shred Total Shred

Total Shred

40 min - Day 65

Baddie Booty Baddie Booty

Baddie Booty

70 min - Day 67

Muscle Maintain Muscle Maintain

Muscle Maintain

70 min - Day 68

About Your Trainer
Linn Lowes

"When life gives you lemons, make lemonade!" This is me, making my lemonade. My name is Linn Lowes (Löwes as we spell it in Europe), and I was born in Sweden in 1987. Two years of my life got stolen by a sickness called lymphoma, which is a type of cancer. I liked fitness way before I got sick but it wasn't until after I'd been through hell with surgeries, chemo, and radiation that I fully noticed how important training really is. My journey is about going from a skinny picky eater to a healthy, fit, and strong chick learning to love life again. I want to inspire others who are going through any kind of sickness or just want to take that next step towards getting healthy! Fitness is such a huge industry today, with an overwhelming focus on looking perfect or stepping on a stage to be judged. Although 80% of this industry is focused on weight loss, my mission is to make the world understand how to gain weight the healthy way.

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