You are absolutely dominating! Here we are starting out Week 3 of our Fitplan, and we're confident that you're starting to feel and see some serious gains in strength, endurance, and agility. You'll definitely notice that we're ratcheting up the intensity levels with today's full body routine, but we have no doubt that you're more than up for it. We'll be doing a new jump today, speed skaters, where it's absolutely key to control your lateral movement and your landing. Don't skip the demo video on these!