Okay, today's workout is going to take things to the next level. We are going to be doing a tabata workout, which is basically like HIIT 2.0. We're talking super intensity and short rest times, which means a big challenge but one that translates into even bigger gains. We're also introducing a couple of new moves to our repertoire, so make sure you check out the demo videos so you're set on technique before you get to work.