You're doing great so far! Today is our last workout of the week, and we're going to really push it before we take a day off and reset for Week 2. Today's routine is one I call Sweat Sesh, and it's short, sweet, and to the point. We have just three sets of five moves, but give it your all and I assure you'll see just how effective these moves can be. Try to keep your rest to 15 seconds and no more! You've got this!