Tone & Tighten Tone & Tighten

Tone & Tighten

By Michelle Lewin

My new “Tone and Tighten” Fitplan is designed to do exactly that; Tone and Tighten your entire body! This two phase program will have you in the gym four times per week. Easy enough to fit into any schedule, but intense enough to see great results! I've put together my favorite combination exercises, working multiple muscle groups at the same time. This plan will get you in great shape and teach you new exercises too! You're going to get the body you deserve, and I'm going to help you get there. I’m Michelle Lewin and this is my Fitplan!

All 36 Days

Top to Bottom Combo Top to Bottom Combo

Top to Bottom Combo

35 min - Day 1

Upper Sculpt Upper Sculpt

Upper Sculpt

35 min - Day 2

Dynamic Tone Dynamic Tone

Dynamic Tone

35 min - Day 4

Total Body Core Total Body Core

Total Body Core

35 min - Day 5

Top to Bottom Combo Top to Bottom Combo

Top to Bottom Combo

35 min - Day 8

Upper Sculpt Upper Sculpt

Upper Sculpt

35 min - Day 9

Dynamic Tone Dynamic Tone

Dynamic Tone

35 min - Day 11

Total Body Core Total Body Core

Total Body Core

35 min - Day 12

Top to Bottom Combo Top to Bottom Combo

Top to Bottom Combo

35 min - Day 15

Upper Sculpt Upper Sculpt

Upper Sculpt

35 min - Day 16

Dynamic Tone Dynamic Tone

Dynamic Tone

35 min - Day 18

Total Body Core Total Body Core

Total Body Core

35 min - Day 19

Top to Bottom Combo Top to Bottom Combo

Top to Bottom Combo

35 min - Day 22

Upper Sculpt Upper Sculpt

Upper Sculpt

35 min - Day 23

Total Body Core Total Body Core

Total Body Core

35 min - Day 25

Dynamic Tone Dynamic Tone

Dynamic Tone

35 min - Day 26

Total Body Tone Total Body Tone

Total Body Tone

35 min - Day 29

Upper Sculpt Upper Sculpt

Upper Sculpt

35 min - Day 30

Legs + Abs Legs + Abs

Legs + Abs

35 min - Day 31

Dynamic Tone Dynamic Tone

Dynamic Tone

30 min - Day 32

Top to Bottom Combo Top to Bottom Combo

Top to Bottom Combo

35 min - Day 33

Total Body Tone Total Body Tone

Total Body Tone

0 min - Day 36

Upper Sculpt Upper Sculpt

Upper Sculpt

35 min - Day 37

Legs + Abs Legs + Abs

Legs + Abs

35 min - Day 38

Dynamic Tone Dynamic Tone

Dynamic Tone

35 min - Day 39

Top to Bottom Combo Top to Bottom Combo

Top to Bottom Combo

35 min - Day 40

Total Body Tone Total Body Tone

Total Body Tone

35 min - Day 43

Upper Sculpt Upper Sculpt

Upper Sculpt

35 min - Day 44

Legs + Abs Legs + Abs

Legs + Abs

35 min - Day 45

Dynamic Tone Dynamic Tone

Dynamic Tone

35 min - Day 46

Top to Bottom Combo Top to Bottom Combo

Top to Bottom Combo

35 min - Day 47

Total Body Tone Total Body Tone

Total Body Tone

35 min - Day 50

Upper Sculpt Upper Sculpt

Upper Sculpt

35 min - Day 51

Legs + Abs Legs + Abs

Legs + Abs

35 min - Day 52

Dynamic Tone Dynamic Tone

Dynamic Tone

0 min - Day 53

Top to Bottom Combo Top to Bottom Combo

Top to Bottom Combo

35 min - Day 54

About Your Trainer
Michelle Lewin

Michelle Lewin has gone from being the girl-next-door working in a local clinic in Venezuela to one of the biggest stars in the fitness industry, and in record time. Based in South Florida, social media has spread her fans all over the world. Walking the streets of Miami, Caracas, Cairo, Canberra or Moscow: she is Miss Worldwide - recognized everywhere. With a mind blowing social media network expanding daily. Part fitness model, part bodybuilder, part bikini babe – Michelle is visible all over the globe. After immigrating to America in 2010, she’s become the latin queen of the fitness scene. The Miami Beach resident accommodates a rigorous touring and competition schedule, complete with fans, fanatics and the even occasional stalker. Her svelte figure has graced over 30 magazine covers, from Sports & Fitness, Her Muscle & Fitness, and Iron Man.

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