Equipment Needed: Dumbbells, Booty Band Hey, guys, and welcome to my four-week Tone & Shred at Home Fitplan! I'm truly excited to guide you through the next month as you embark on a journey of awesome transformation. We're going to be working together four times for the first week, then moving up to five and ultimately six workouts by the last week, with each workout having a different focus and feel. Combining high-intensity interval training, separate upper and lower body routines, tabata workouts, and much more, we're going to be shedding fat, building lean muscle, and working on your overall strength and mobility so that by the end of the month, you'll be feeling truly toned and shredded. I designed this Fitplan specifically for those of you looking to work out from home, so the only equipment you're going to need are a few dumbbells and resistance bands. But believe me, even if the equipment sounds minimal, we are going to be using them to maximum effect! And to keep things challenging and interesting, I've made sure to vary our workouts from week to week, as well, so you can be sure you're not going to bore your body or your mind. I'll be right here to guide you every step of the way, showing you how to properly execute each exercise, giving you general fitness tips I've gleaned from my years of experience, and providing you motivation and support throughout your journey. Now it's your turn to commit to yourself, even through the inevitable slumps and off days. If you stick with me and my Fitplan, you will see and feel the results without a doubt. So state your goals clearly to yourself, and keep them in front of you as you start your way toward the fittest, best you you've ever been! Now let's get to work. You can do it!
All 20 Days
HIIT
20 min - Day 1
Glute Growth
20 min - Day 3
Upper Body
15 min - Day 4
Sweat Sesh
15 min - Day 6
Leg Day
20 min - Day 8
Tabata
20 min - Day 10
Upper & Core
20 min - Day 11
Sweat Sesh
25 min - Day 12
HIIT Burner
20 min - Day 14
Full Body Strength
15 min - Day 15
Booty & Core
25 min - Day 16
Full Body Sweat
27 min - Day 17
Toned Arms & Abs
25 min - Day 18
HIIT Fat Burner
25 min - Day 19
Tabata
33 min - Day 22
Booty Shaper
30 min - Day 23
Upper Body Shred
20 min - Day 24
HIIT Strength
30 min - Day 25
Glorious Glutes
20 min - Day 26
Full Body Burner
25 min - Day 28
About Your Trainer
Dannibelle
Hi, my name is Danni AKA Dannibelle! I'm a law student, personal trainer, online coach and the owner/founder of DB Active. Growing up I was an Australian National Youth track and field athlete and have been involved in sport and athletics for most of my life. Using my knowledge and experience in strength training, I have created fitness programs which have helped thousand of girls globally. The DB Squad community has given girls access to workouts, advice, support and motivation and has experienced rapid growth with Australian and international tours and events. I believe that there is no one-size-fits-all approach to fitness and encourage others to embrace their individuality and strive to be the best version of themselves both physically and intellectually. As a student and business owner I know what it’s like to be time poor but also understand the importance of making your health a priority!
