You crushed it yesterday! Let's keep the intensity up as we try out a new leg routine. Similar to day one of this week, we're starting off with five sets of isolation squats with five reps per, so once again, lift as heavy as you comfortably can. The rest of our sets are only eight to 10 reps, with the exception of the hamstring curls, which are 15 - so again, go big. Finally, we'll do some walking lunges to really work those legs and hips to the max. It's all you!