Excellent leg work yesterday! Today I've got a new routine for you. Now we are at a point where we want to keep the weight consistently high and the reps limited. Today, we're doing shoulder presses, upright rows, rear delt raises, leg crunches, and master crunches. We're only repping high on the last two so we can get some hypertrophy going. Make sure you are fueling up both before and after our workouts, because those muscles need calories to rebuild and keep on growing!