You are doing great this week! Today we are going to totally pulverize those shoulders, and I mean that in the best way possible! Sometimes small changes can yield huge results, and in this case we are doing just that. Our first set is once again of five rounds of five, this time standing shoulder presses, and then four sets each of dumbbell shoulder presses, upright rows, seated rear raises, and seated lateral raises. To close out, we have leg crunches and master crunches, and I want to see the same intensity here as you give to your shoulders and back.