Keeping with the same rhythm, today's leg day kicks off with five sets of five isolation squats. Go as heavy as you can here without losing form. Then it's front squats, single-leg leg presses, Bulgarian split squats, hamstring curls, and finishing up with three sets of walking lunges. Get your mind in the zone, and let's go out there and dominate!

© 2020 Fitplan, Inc. All rights reserved.

xs