Welcome to Week 3 and Phase 2 of my Fitplan! Now that we have eased our body into things, we are ready to ratchet things up, and I know you are all about it! We will be doing five workouts per week from here on out, with two rest days at the end of each week. Today is upper body pull, with deadlifts, a couple types of rows, a couple types of curls, ab work, and pull ups. I want you to really focus on perfect form on these, as there is nothing quite as functional, not to mention effective, as moving your own bodyweight through the air!