The Titan Challenge 2

By Mike O'Hearn

Welcome to my Titan Challenge 2 Fitplan! For those of you who are really looking to build serious strength and lean muscle mass while shedding body fat at the same time, this is your one-way ticket to success. As gyms are finally opening back up, there is no better time to set some solid goals for yourself and get back into the swing of things with newfound purpose and commitment. In this Fitplan, we are going to spend the next two months progressing through increasingly more intense and challenging workouts to ensure you reach peak condition by the time you get to the finish line. I can't promise it's going to be easy, but then few things worthwhile ever are! To make sure you can achieve maximum performance, we will start with four workouts per week for the first two weeks. Then we’ll advance to five workouts per week for the next six weeks. My aim is to challenge every single muscle group by increasingly increasing reps and sets all the way through this Fitplan.We will be activating your muscles through a variety of different moves that make sure they get worked from every angle and dynamic possible, to ensure you come away with real, functional strength and a physique you will be proud to know you’ve earned. The road ahead will definitely be challenging, but I know you are here in search of serious gains, and I assure you that that is exactly what you'll get. As long as you give me your best effort and stay focused on your goals, you can achieve great things! Now get out there and show me what you're made of!

All 58 Days

Upper Body Pull

60 min - Day 1

Upper Body Push

60 min - Day 2

Lower Body

60 min - Day 4

Full Body Shredder

60 min - Day 5

Upper Body Pull

60 min - Day 8

Upper Body Push

60 min - Day 9

Lower Body

60 min - Day 11

Arms & Shoulders

60 min - Day 12

Upper Body Pull

60 min - Day 15

Upper Body Push

60 min - Day 16

Lower Body

60 min - Day 17

Shoulders

60 min - Day 18

Arms

60 min - Day 19

Upper Body Pull

60 min - Day 22

Upper Body Push

60 min - Day 23

Lower Body

60 min - Day 24

Shoulders

60 min - Day 25

Arms

60 min - Day 26

Upper Body Pull

60 min - Day 29

Upper Body Pull

60 min - Day 30

Lower Body

60 min - Day 31

Shoulders

60 min - Day 32

Arms

60 min - Day 33

Upper Body Pull

60 min - Day 36

Upper Body Push

60 min - Day 37

Lower Body

60 min - Day 38

Shoulders

60 min - Day 39

Arms

60 min - Day 40

Upper Body Pull

60 min - Day 43

Upper Body Push

60 min - Day 44

Lower Body

60 min - Day 45

Shoulders

60 min - Day 46

Arms

60 min - Day 47

Upper Body Pull

60 min - Day 50

Upper Body Push

60 min - Day 51

Lower Body

60 min - Day 52

Shoulders

60 min - Day 53

Arms

60 min - Day 54

Upper Body Pull

60 min - Day 57

Upper Body Push

60 min - Day 58

Lower Body

60 min - Day 59

Shoulders

60 min - Day 60

Arms

60 min - Day 61

Upper Body Pull

60 min - Day 64

Upper Body Push

60 min - Day 65

Lower Body

60 min - Day 66

Shoulders

60 min - Day 67

Arms

60 min - Day 68

Upper Body Pull

60 min - Day 71

Upper Body Push

60 min - Day 72

Lower Body

60 min - Day 73

Shoulders

60 min - Day 74

Arms

60 min - Day 75

Upper Body Pull

60 min - Day 78

Upper Body Push

60 min - Day 79

Lower Body

60 min - Day 80

Shoulders

60 min - Day 81

Arms

60 min - Day 82

About Your Trainer

Mike O'Hearn

Mike O’Hearn, also known as the “Titan,” is a fitness legend. Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike is well-versed in and holds titles across martial arts, weightlifting and bodybuilding. A fitness industry icon and veteran, Mike has taken the knowledge and experience he’s gained over the years and distilled it into his Professional Secrets Fitplan. Known for his can-do attitude, Mike lives by the phrase: “Always live your dream.” Life yours today.

Other Plans by Mike O'Hearn

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* All prices shown are in USD

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