We're about to get whip those legs and that booty into shape with today's lower body workout. We'll be doing some hip abduction work, hip thrusters, cable kickbacks and plenty more moves to tone and shape that bum. Make sure you gets those glutes to fire by activating them with your band shuffles. Remember to use your half-minute rests and let those muscles recover. Keep up the hard work! You've got this!

© 2020 Fitplan, Inc. All rights reserved.

xs