Week four is here already! How are you doing so far? Let's keep up the same momentum you've had thus far and even turn it up a notch. Now's the time to make progress. With today's leg workout, get your glute activation exercises in before starting on the lifts. Really focus on glute and leg engagement with each movement. Rest for 30 seconds and keep yourself hydrated throughout the workout. You're doing great. Let's rock this week!

© 2020 Fitplan, Inc. All rights reserved.

xs