Ready to crush today's workout? We'll be focusing on upper body movements to help tone and shape your muscles. Building muscle is required to tone and shape, not to mention it also helps increase your metabolism to shed more fat. Let's focus on today's lifts by using your mind to muscle connection. Imagine the target muscles doing all the work and keep that core tight. Remember to use your 30 seconds rests and let those muscles recover. You've got this! Good work.