Let's get fired up for week three! You should be feeling a difference by now in your strength with each workout. Let's start today off right away with some band activation. Once again, this is crucial for engaging those glutes and getting them to fire with each exercise. We'll be doing some goblet squats, jump squats, dumbbell swings and more. Don't forget to rest for 30 seconds between exercises. Get ready to work hard and push yourself. You've got this! Make week three your best yet!