Ready to rock some upper body? Today's all about shaping and growing some muscle. Use a weight that's a little more challenging because that's when you'll see progress being made. Jump right into the workout with some cable work, tricep presses, face pulls, and much more. We'll even throw in some ab work toward the end. Keep your core engaged and focus on lifting with the target muscles. Don't forget to rest for 30 secondse between exercises. You got this! Keep it up!