Strong & Lean
By Linn Lowes
Welcome to my Fitplan! If you're ready to shed fat, build muscle, and work on your gym confidence, this is the plan for you. It's easy to feel intimidated in the gym with so much different equipment you're not familiar with. The first step toward a better lifestyle is learning the ropes and becoming confident in what you're doing at the gym. My Fitplan is designed to do just that. You'll no longer feel scared to hit the gym and get a solid workout in! In addition to helping you feel more comfortable working toward your fitness goals, I'll also help you reach them with my comprehensive plan of fat-burning and muscle building workouts. Each week will consist of five workout days in a row followed by two rest days. Each day will focus on a specific muscle group to help you build a strong, well-rounded body. The harder you work, the stronger you'll feel and the more confident you'll be at the gym. Train with me for the next 12 weeks and watch your body and self-confidence transform! Let's do this!
All 60 Days
Peach Blast
40 min - Day 1
Upper Body Build
40 min - Day 2
Lower Body Burn
40 min - Day 3
Back & Core
40 min - Day 4
Legs, Booty & Abs
40 min - Day 5
Peach Blast
40 min - Day 8
Upper Body Build
40 min - Day 9
Lower Body Burn
40 min - Day 10
Back & Core
40 min - Day 11
Legs, Booty & Abs
40 min - Day 12
Peach Blast
40 min - Day 15
Upper Body Build
40 min - Day 16
Lower Body Burn
40 min - Day 17
Back & Core
40 min - Day 18
Legs, Booty & Abs
40 min - Day 19
Peach Blast
40 min - Day 22
Upper Body Build
40 min - Day 23
Lower Body Burn
40 min - Day 24
Back & Core
40 min - Day 25
Legs, Booty & Abs
40 min - Day 26
Peach Blast
40 min - Day 29
Upper Body Build
40 min - Day 30
Lower Body Burn
40 min - Day 31
Back & Core
40 min - Day 32
Legs, Booty & Abs
40 min - Day 33
Peach Blast
40 min - Day 36
Upper Body Build
40 min - Day 37
Lower Body Burn
40 min - Day 38
Back & Core
40 min - Day 39
Legs, Booty & Abs
40 min - Day 40
Peach Blast
40 min - Day 43
Upper Body Build
40 min - Day 44
Lower Body Burn
40 min - Day 45
Back & Core
40 min - Day 46
Legs, Booty & Abs
40 min - Day 47
Peach Blast
40 min - Day 50
Upper Body Build
40 min - Day 51
Lower Body Burn
40 min - Day 52
Back & Core
40 min - Day 53
Legs, Booty & Abs
40 min - Day 54
Peach Blast
40 min - Day 57
Upper Body Build
40 min - Day 58
Lower Body Burn
40 min - Day 59
Back & Core
40 min - Day 60
Legs, Booty & Abs
40 min - Day 61
Peach Blast
40 min - Day 64
Upper Body Build
40 min - Day 65
Lower Body Burn
40 min - Day 66
Back & Core
40 min - Day 67
Legs, Booty & Abs
40 min - Day 68
Peach Blast
40 min - Day 71
Upper Body Build
40 min - Day 72
Lower Body Burn
40 min - Day 73
Back & Core
40 min - Day 74
Legs, Booty & Abs
40 min - Day 75
Peach Blast
40 min - Day 78
Upper Body Build
40 min - Day 79
Lower Body Burn
40 min - Day 80
Back & Core
40 min - Day 81
Legs, Booty & Abs
40 min - Day 82
Other Plans by Linn Lowes
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