Strong & Lean 2.2 Strong & Lean 2.2

Strong & Lean 2.2

By Linn Lowes

Welcome to phase two! I’m so proud of you for sticking with the first four weeks. For phase two we'll increase the intensity, add more supersets and ramp up the cardio. At this point you've built up some muscle, so these additions will help you lean out. We’re still working out five days a week followed by two rest days. Let’s keep up the great work!

All 20 Days

Peach Perfect Peach Perfect

Peach Perfect

60 min - Day 1

X Shape X Shape

X Shape

60 min - Day 2

Core + Abs Core + Abs

Core + Abs

60 min - Day 3

Super Woman Strength Super Woman Strength

Super Woman Strength

60 min - Day 4

Lower Body Burn Lower Body Burn

Lower Body Burn

60 min - Day 5

Peach Perfect Peach Perfect

Peach Perfect

60 min - Day 8

X Shape X Shape

X Shape

60 min - Day 9

Core + Abs Core + Abs

Core + Abs

60 min - Day 10

Super Woman Strength Super Woman Strength

Super Woman Strength

60 min - Day 11

Lower Body Burn Lower Body Burn

Lower Body Burn

60 min - Day 12

Peach Perfect Peach Perfect

Peach Perfect

60 min - Day 15

X Shape X Shape

X Shape

60 min - Day 16

Core + Abs Core + Abs

Core + Abs

60 min - Day 17

Super Woman Strength Super Woman Strength

Super Woman Strength

60 min - Day 18

Lower Body Burn Lower Body Burn

Lower Body Burn

60 min - Day 19

Peach Perfect Peach Perfect

Peach Perfect

60 min - Day 22

X Shape X Shape

X Shape

60 min - Day 23

Core + Abs Core + Abs

Core + Abs

60 min - Day 24

Super Woman Strength Super Woman Strength

Super Woman Strength

60 min - Day 25

Lower Body Burn Lower Body Burn

Lower Body Burn

60 min - Day 26

About Your Trainer
Linn Lowes

"When life gives you lemons, make lemonade!" This is me, making my lemonade. My name is Linn Lowes (Löwes as we spell it in Europe), and I was born in Sweden in 1987. Two years of my life got stolen by a sickness called lymphoma, which is a type of cancer. I liked fitness way before I got sick but it wasn't until after I'd been through hell with surgeries, chemo, and radiation that I fully noticed how important training really is. My journey is about going from a skinny picky eater to a healthy, fit, and strong chick learning to love life again. I want to inspire others who are going through any kind of sickness or just want to take that next step towards getting healthy! Fitness is such a huge industry today, with an overwhelming focus on looking perfect or stepping on a stage to be judged. Although 80% of this industry is focused on weight loss, my mission is to make the world understand how to gain weight the healthy way.

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