Strong & Lean 2 Strong & Lean 2

Strong & Lean 2

By Linn Lowes

My new Fitplan is the perfect choice for anyone who wants to put on muscle and build a strong, lean body. Before you start this program I recommend checking out my first Strong & Lean Fitplan, if you haven't already. I was blown away by its thousands of transformations and success stories, so naturally I wanted to create Strong & Lean 2! Strong & Lean 2 adds in cardio, chest exercises, and a few new favorites I know you're going to love. For the next twelve weeks we'll work out in the gym five days per week. With a combo of functional training and HIIT-based workouts, you’ll see amazing results in no time!

All 60 Days

Peach Perfect Peach Perfect

Peach Perfect

60 min - Day 1

X Shape X Shape

X Shape

60 min - Day 2

Legs + Abs Legs + Abs

Legs + Abs

60 min - Day 3

Super Woman Strength Super Woman Strength

Super Woman Strength

60 min - Day 4

Lower Body Burn Lower Body Burn

Lower Body Burn

60 min - Day 5

Peach Perfect Peach Perfect

Peach Perfect

60 min - Day 8

X Shape X Shape

X Shape

60 min - Day 9

Core + Abs Core + Abs

Core + Abs

60 min - Day 10

Super Woman Strength Super Woman Strength

Super Woman Strength

60 min - Day 11

Lower Body Burn Lower Body Burn

Lower Body Burn

60 min - Day 12

Peach Perfect Peach Perfect

Peach Perfect

60 min - Day 15

X Shape X Shape

X Shape

60 min - Day 16

Core + Abs Core + Abs

Core + Abs

60 min - Day 17

Super Woman Strength Super Woman Strength

Super Woman Strength

60 min - Day 18

Lower Body Burn Lower Body Burn

Lower Body Burn

60 min - Day 19

Peach Perfect Peach Perfect

Peach Perfect

60 min - Day 22

X Shape X Shape

X Shape

60 min - Day 23

Core + Abs Core + Abs

Core + Abs

60 min - Day 24

Super Woman Strength Super Woman Strength

Super Woman Strength

60 min - Day 25

Lower Body Burn Lower Body Burn

Lower Body Burn

60 min - Day 26

Peach Perfect Peach Perfect

Peach Perfect

60 min - Day 29

X Shape X Shape

X Shape

60 min - Day 30

Core + Abs Core + Abs

Core + Abs

60 min - Day 31

Super Woman Strength Super Woman Strength

Super Woman Strength

60 min - Day 32

Lower Body Burn Lower Body Burn

Lower Body Burn

60 min - Day 33

Peach Perfect Peach Perfect

Peach Perfect

60 min - Day 36

X Shape X Shape

X Shape

60 min - Day 37

Core + Abs Core + Abs

Core + Abs

60 min - Day 38

Super Woman Strength Super Woman Strength

Super Woman Strength

60 min - Day 39

Lower Body Burn Lower Body Burn

Lower Body Burn

60 min - Day 40

Peach Perfect Peach Perfect

Peach Perfect

60 min - Day 43

X Shape X Shape

X Shape

60 min - Day 44

Core + Abs Core + Abs

Core + Abs

60 min - Day 45

Super Woman Strength Super Woman Strength

Super Woman Strength

60 min - Day 46

Lower Body Burn Lower Body Burn

Lower Body Burn

60 min - Day 47

Peach Perfect Peach Perfect

Peach Perfect

60 min - Day 50

X Shape X Shape

X Shape

60 min - Day 51

Core + Abs Core + Abs

Core + Abs

60 min - Day 52

Super Woman Strength Super Woman Strength

Super Woman Strength

60 min - Day 53

Lower Body Burn Lower Body Burn

Lower Body Burn

60 min - Day 54

Peach Perfect Peach Perfect

Peach Perfect

60 min - Day 57

X Shape X Shape

X Shape

60 min - Day 58

Core + Abs Core + Abs

Core + Abs

60 min - Day 59

Super Woman Strength Super Woman Strength

Super Woman Strength

60 min - Day 60

Lower Body Burn Lower Body Burn

Lower Body Burn

60 min - Day 61

Peach Perfect Peach Perfect

Peach Perfect

60 min - Day 64

X Shape X Shape

X Shape

60 min - Day 65

Core + Abs Core + Abs

Core + Abs

60 min - Day 66

Super Woman Strength Super Woman Strength

Super Woman Strength

60 min - Day 67

Lower Body Burn Lower Body Burn

Lower Body Burn

60 min - Day 68

Peach Perfect Peach Perfect

Peach Perfect

60 min - Day 71

X Shape X Shape

X Shape

60 min - Day 72

Core + Abs Core + Abs

Core + Abs

60 min - Day 73

Super Woman Strength Super Woman Strength

Super Woman Strength

60 min - Day 74

Lower Body Burn Lower Body Burn

Lower Body Burn

60 min - Day 75

Peach Perfect Peach Perfect

Peach Perfect

60 min - Day 78

X Shape X Shape

X Shape

60 min - Day 79

Core + Abs Core + Abs

Core + Abs

60 min - Day 80

Super Woman Strength Super Woman Strength

Super Woman Strength

60 min - Day 81

Lower Body Burn Lower Body Burn

Lower Body Burn

60 min - Day 82

About Your Trainer
Linn Lowes

"When life gives you lemons, make lemonade!" This is me, making my lemonade. My name is Linn Lowes (Löwes as we spell it in Europe), and I was born in Sweden in 1987. Two years of my life got stolen by a sickness called lymphoma, which is a type of cancer. I liked fitness way before I got sick but it wasn't until after I'd been through hell with surgeries, chemo, and radiation that I fully noticed how important training really is. My journey is about going from a skinny picky eater to a healthy, fit, and strong chick learning to love life again. I want to inspire others who are going through any kind of sickness or just want to take that next step towards getting healthy! Fitness is such a huge industry today, with an overwhelming focus on looking perfect or stepping on a stage to be judged. Although 80% of this industry is focused on weight loss, my mission is to make the world understand how to gain weight the healthy way.

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