Strong & Lean

By Linn Lowes

Welcome to my Fitplan! If you're ready to shed fat, build muscle, and work on your gym confidence, this is the plan for you. It's easy to feel intimidated in the gym with so much different equipment you're not familiar with. The first step toward a better lifestyle is learning the ropes and becoming confident in what you're doing at the gym. My Fitplan is designed to do just that. You'll no longer feel scared to hit the gym and get a solid workout in! In addition to helping you feel more comfortable working toward your fitness goals, I'll also help you reach them with my comprehensive plan of fat-burning and muscle building workouts. Each week will consist of five workout days in a row followed by two rest days. Each day will focus on a specific muscle group to help you build a strong, well-rounded body. The harder you work, the stronger you'll feel and the more confident you'll be at the gym. Train with me for the next 12 weeks and watch your body and self-confidence transform! Let's do this!

All 60 Days

Peach Blast

40 min - Day 1

Upper Body Build

40 min - Day 2

Lower Body Burn

40 min - Day 3

Back & Core

40 min - Day 4

Legs, Booty & Abs

40 min - Day 5

Peach Blast

40 min - Day 8

Upper Body Build

40 min - Day 9

Lower Body Burn

40 min - Day 10

Back & Core

40 min - Day 11

Legs, Booty & Abs

40 min - Day 12

Peach Blast

40 min - Day 15

Upper Body Build

40 min - Day 16

Lower Body Burn

40 min - Day 17

Back & Core

40 min - Day 18

Legs, Booty & Abs

40 min - Day 19

Peach Blast

40 min - Day 22

Upper Body Build

40 min - Day 23

Lower Body Burn

40 min - Day 24

Back & Core

40 min - Day 25

Legs, Booty & Abs

40 min - Day 26

Peach Blast

40 min - Day 29

Upper Body Build

40 min - Day 30

Lower Body Burn

40 min - Day 31

Back & Core

40 min - Day 32

Legs, Booty & Abs

40 min - Day 33

Peach Blast

40 min - Day 36

Upper Body Build

40 min - Day 37

Lower Body Burn

40 min - Day 38

Back & Core

40 min - Day 39

Legs, Booty & Abs

40 min - Day 40

Peach Blast

40 min - Day 43

Upper Body Build

40 min - Day 44

Lower Body Burn

40 min - Day 45

Back & Core

40 min - Day 46

Legs, Booty & Abs

40 min - Day 47

Peach Blast

40 min - Day 50

Upper Body Build

40 min - Day 51

Lower Body Burn

40 min - Day 52

Back & Core

40 min - Day 53

Legs, Booty & Abs

40 min - Day 54

Peach Blast

40 min - Day 57

Upper Body Build

40 min - Day 58

Lower Body Burn

40 min - Day 59

Back & Core

40 min - Day 60

Legs, Booty & Abs

40 min - Day 61

Peach Blast

40 min - Day 64

Upper Body Build

40 min - Day 65

Lower Body Burn

40 min - Day 66

Back & Core

40 min - Day 67

Legs, Booty & Abs

40 min - Day 68

Peach Blast

40 min - Day 71

Upper Body Build

40 min - Day 72

Lower Body Burn

40 min - Day 73

Back & Core

40 min - Day 74

Legs, Booty & Abs

40 min - Day 75

Peach Blast

40 min - Day 78

Upper Body Build

40 min - Day 79

Lower Body Burn

40 min - Day 80

Back & Core

40 min - Day 81

Legs, Booty & Abs

40 min - Day 82

About Your Trainer

Linn Lowes

"When life gives you lemons, make lemonade!" This is me, making my lemonade. My name is Linn Lowes (Löwes as we spell it in Europe), and I was born in Sweden in 1987. Two years of my life got stolen by a sickness called lymphoma, which is a type of cancer. I liked fitness way before I got sick but it wasn't until after I'd been through hell with surgeries, chemo, and radiation that I fully noticed how important training really is. My journey is about going from a skinny picky eater to a healthy, fit, and strong chick learning to love life again. I want to inspire others who are going through any kind of sickness or just want to take that next step towards getting healthy! Fitness is such a huge industry today, with an overwhelming focus on looking perfect or stepping on a stage to be judged. Although 80% of this industry is focused on weight loss, my mission is to make the world understand how to gain weight the healthy way.

170+ Plans.

40+ Trainers.

Unlimited Access.

* All prices shown are in USD

2xl