Stretching Routine Stretching Routine

Stretching Routine

By Katie Chung Hua

This is the Full Body Stretch Routine for everyone! This routine was designed because it is extremely important to stretch. There is no excuses not to: you can do it at the gym, you can do it at home, on the grass - really anywhere. There are lots of benefits of stretching: it increases blood circulation, range of motions, which, inevitably, helps to build muscles and it also creates more oxygen in a blood flow.

All 1 Days

Stretching Routine Stretching Routine

Stretching Routine

5 min - Day 1

About Your Trainer
Katie Chung Hua

Katie Chung Hua is an IFBB Bikini Pro, former hockey player and Professional Badass. Her career in competitive fitness was inspired by her father, who himself was a hardcore lifter. Katie's hard work and dedication have earned her top honors in bodybuilding competitions since 2011, and her Fitplan, Full Body Weight Loss, has helped women all over the world reach their body goals.

Other Plans by Katie Chung Hua

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Stretching Routine

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hands-free test hands-free test

hands-free test

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