It's a squatting day! Get ready for an intense workout that'll lead to massive improvements. We're starting right away with power squats up to 92.5% of your max. Really focus on adjusting your stance with each set so you'll get well-rounded work on those legs. Then move into box squats followed by high incline bench presses. Imagine the outcome and then work to achieve it!

© 2020 Fitplan, Inc. All rights reserved.

xs