Glad to see you're making it this far! Don't give up now. Consistency is key. Let's go into this next week with a solid attitude to get some work done. Start today's workout with some power squats, working up to 55% of your max. Take those full rests to give your muscles time to recover. We'll also be doing incline bench presses and we'll finish with some dumbbell presses. Now is the time to push yourself! Let's see what you've got.