Are you ready to get started? Let's get right into it! What I really want you to focus on for this workout is using your rest time. We need that body to reset so it can work with max effort with each set. I recommend taking a full two minutes of rest between exercises. I also want you to work on changing up that foot position. This is a strength program and it's all about increasing strength in all areas. Watch that form and work hard! Let's make changes over the next twelve weeks!