Strength Gains

By Mike O'Hearn

If you're looking to up your strength and transform your body into something you never thought you could, this plan is for you. My 12 week program will take you through the necessary steps required in order to build a solid, strong base. We're not messing around here. My plan is designed with the basic strength training exercises to build muscle fast. The rep scheme I have for you is key here. We won't be doing too much secondary work so the focus is on the main lifts that'll help you see the most progress. This isn't about narrowing in on a single area. Over the next twelve weeks, your whole body will grow. The main goal and what you'll get out of this plan is simple - strength. But that's not all. The side effects of gaining strength and what you'll also benefit from with this plan is muscularity, bone density, strength and connective tissue, and even a wider understanding of what your body needs to see progress and gain muscle mass. Now let's see what you've got over the next twelve weeks!

All 60 Days

Iron Gains

60 min - Day 1

Flex Luthor

60 min - Day 2

Hulk Smash

60 min - Day 3

Winter Swoldier

60 min - Day 4

Mammoth Pump

60 min - Day 5

King Kong Deadlift

60 min - Day 6

Iron Gains

60 min - Day 8

Flex Luthor

60 min - Day 9

Hulk Smash

60 min - Day 10

Winter Swoldier

60 min - Day 11

Mammoth Pump

60 min - Day 12

King Kong Deadlift

60 min - Day 13

Iron Gains

60 min - Day 15

Flex Luthor

60 min - Day 16

Hulk Smash

60 min - Day 17

Winter Swoldier

60 min - Day 18

Mammoth Pump

60 min - Day 19

King Kong Deadlift

60 min - Day 20

Iron Gains

60 min - Day 22

Flex Luthor

60 min - Day 23

Hulk Smash

60 min - Day 24

Winter Swoldier

60 min - Day 25

Mammoth Pump

60 min - Day 26

King Kong Deadlift

60 min - Day 27

Deload Day

15 min - Day 29

Deload Day

15 min - Day 31

Deload Day

15 min - Day 33

Iron Gains

60 min - Day 36

Flex Luthor

60 min - Day 37

Hulk Smash

60 min - Day 38

Winter Swoldier

60 min - Day 39

Mammoth Pump

60 min - Day 40

King Kong Deadlift

60 min - Day 41

Iron Gains

60 min - Day 43

Flex Luthor

60 min - Day 44

Hulk Smash

60 min - Day 45

Winter Swoldier

60 min - Day 46

Mammoth Pump

60 min - Day 47

King Kong Deadlift

60 min - Day 48

Iron Gains

60 min - Day 50

Flex Luthor

60 min - Day 51

Hulk Smash

60 min - Day 52

Winter Swoldier

60 min - Day 53

Mammoth Pump

60 min - Day 54

King Kong Deadlift

60 min - Day 55

Iron Gains

60 min - Day 57

Flex Luthor

60 min - Day 58

Hulk Smash

60 min - Day 59

Winter Swoldier

60 min - Day 60

Mammoth Pump

60 min - Day 61

King Kong Deadlift

60 min - Day 62

Deload Day

30 min - Day 64

Deload Day

30 min - Day 66

Deload Day

30 min - Day 68

Opening Lift Day

30 min - Day 71

Opening Lift Day

30 min - Day 73

Opening Lift Day

30 min - Day 75

Power Squat PR Day

30 min - Day 78

Incline Chest Press PR Day

30 min - Day 80

Deadlift PR Day

30 min - Day 82

About Your Trainer

Mike O'Hearn

Mike O’Hearn, also known as the “Titan,” is a fitness legend. Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike is well-versed in and holds titles across martial arts, weightlifting and bodybuilding. A fitness industry icon and veteran, Mike has taken the knowledge and experience he’s gained over the years and distilled it into his Professional Secrets Fitplan. Known for his can-do attitude, Mike lives by the phrase: “Always live your dream.” Life yours today.

Other Plans by Mike O'Hearn

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* All prices shown are in USD

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