Hope you are feeling rested after your day off and ready to work up a serious sweat. We are on upper body and core, and I really want to see some perfect planks out there today! Remember that when we do moves to failure, like our triceps dips today, we want to be thinking about technique failure meaning we go until we can no longer perform a rep with good form. There is no use banging out extra reps with bad form, plus this can cause injury.