Stay Home Keep Fit Stay Home Keep Fit

Stay Home Keep Fit

By Linn Lowes

In this 4 week plan you’ll find a mix of all my bodyweight exercises from all my previous plans. I decided to create this emergency home plan due to what is happening in the world right now. For me, it’s important that YOU stay healthy. Stop exercising isn’t an option! Nutrition and exercise is more important than ever in times like this! Boost yourself and your immune system with this home plan!

All 16 Days

Lean Legs Lean Legs

Lean Legs

45 min - Day 1

HIIT & Abs HIIT & Abs

HIIT & Abs

30 min - Day 2

Fierce Form Fierce Form

Fierce Form

40 min - Day 4

Beast Mode Beast Mode

Beast Mode

50 min - Day 5

Lean Legs Lean Legs

Lean Legs

45 min - Day 8

HIIT & Abs HIIT & Abs

HIIT & Abs

30 min - Day 9

Fierce Form Fierce Form

Fierce Form

40 min - Day 11

Beast Mode Beast Mode

Beast Mode

50 min - Day 12

Lean Legs Lean Legs

Lean Legs

50 min - Day 15

HIIT & Abs HIIT & Abs

HIIT & Abs

50 min - Day 16

Fierce Form Fierce Form

Fierce Form

55 min - Day 18

Beast Mode Beast Mode

Beast Mode

55 min - Day 19

Lean Legs Lean Legs

Lean Legs

60 min - Day 22

HIIT & Abs HIIT & Abs

HIIT & Abs

60 min - Day 23

Fierce Form Fierce Form

Fierce Form

60 min - Day 25

Beast Mode Beast Mode

Beast Mode

60 min - Day 26

About Your Trainer
Linn Lowes

"When life gives you lemons, make lemonade!" This is me, making my lemonade. My name is Linn Lowes (Löwes as we spell it in Europe), and I was born in Sweden in 1987. Two years of my life got stolen by a sickness called lymphoma, which is a type of cancer. I liked fitness way before I got sick but it wasn't until after I'd been through hell with surgeries, chemo, and radiation that I fully noticed how important training really is. My journey is about going from a skinny picky eater to a healthy, fit, and strong chick learning to love life again. I want to inspire others who are going through any kind of sickness or just want to take that next step towards getting healthy! Fitness is such a huge industry today, with an overwhelming focus on looking perfect or stepping on a stage to be judged. Although 80% of this industry is focused on weight loss, my mission is to make the world understand how to gain weight the healthy way.

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