Squat Series Squat Series

Squat Series

By Jana Webb

Are you ready for a serious squat-a-thon? Because that's just what I've got lined up for you. We're going to be using different foot placements, as well as combining squats with pulses, walks, and push ups to make for a squat challenge like no other. But I know you're totally up for it!

All 1 Days

Squat Series Squat Series

Squat Series

15 min - Day 1

About Your Trainer
Jana Webb

Jana Webb: mother, survivor, innovator and industry disruptor -discovered yoga as a method to recover from an injury. She learned quickly that traditional yoga did not adhere to her tight, athletic body or her results based mind set . So she created Joga, a hybrid of the science of yoga with the biomechanics of sport movement. After 16 years, 500 health practitioners have become Joga certified and Joga is deemed the governing body of yoga in sport. Her clients include thousands of professional athletes & sports teams from the NBA, NHL, MLB, MLS, CFL, NFL, Hockey Canada, Red Bull, WWE and many more. Now for the first time ever she is bringing her program to you: the corporate athlete, the urban athlete, the mom athlete - the athlete in you!

background
170+ Plans.
40+ Trainers.
Unlimited Access.
* All prices shown are in USD  

© 2020 Fitplan, Inc. All rights reserved.

xs